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The Wellness Hub

Mental, Emotional, & Behavioral Support

As the primary setting for early intervention, schools act as a critical safety net, identifying mental health concerns before they escalate into life-altering challenges.

The Romoland School District is dedicated to expanding mental health access and breaking the stigma surrounding student well-being. By providing mental health literacy and educating families on key risk factors, we aim to protect our students' emotional health and ensure every child has the support they need to thrive.

We believe that when students feel well, they lead well. Our District centers wellness to help every learner navigate life's hurdles and build a foundation for a bright future.

Wellness Services Include:

  • Health and well-being coaching                                                              
  • Emotional/behavioral assessments
  • Therapy
  • Intervention
  • Counseling
  • Service Coordination
  • Academic, personal, and social development

Wellness is the practice of checking in with yourself and asking, "What do I need right now to feel my best:" It’s like making sure your strong muscles, your smart brain, and your kind heart are all high-fiving each other at the exact same time!

QUICK CHECK IN....HOW ARE YOU FEELING TODAY?

 

 

 

HMM!

FEELING DOWN? HERE ARE SOME TIPS TO HELP.
 
FOLLOW THESE STEPS:
  1. Notice And Identify Your Feelings
    • What am I thinking?
    • What do I feel in my body?
    • How do I act when I feel this way?
  2. Think About Coping Skills You Can Use To Feel Better
    • Relaxation Skills
    • Distraction Skills
    • Movement Skills
    • Thinking Skills
  3. TAKE ACTION BY PRACTICING ONE OR MORE COPING SKILLS 
    • Listen to music
    • Exercise
    • Draw or Color a Picture
    • Take Deep Breaths
ALL FEELINGS ARE OKAY!
THE MORE YOU PRACTICE ONE OR MORE COPING SKILLS, 
THE EASIER IT WILL GET