A relaxation process.
Child Centered Mindfulness.
5 Minute Meditation
Quick Meditation for Children
4 minute mindful exercise on breath led by narrator.
A 5 Minute Mindfulness Meditation
The Girl Who Never Made Mistakes
Understanding why we feel stressed, worry, sadness, nervous, scared, or uncomfortable feeling during this time. Inside Out demonstrates and this youtube video explains how we name the emotion(s), accept and recognize the feeling, use coping skills such as breathing, mindfulness, drawing, talking to someone, yoga, positive self-talk, gratitude, grounding techniques, etc help us cope and manage our emotions better. Remember: Stop! Name your Feeling!! Calm Down!!!